Move with intention. Feel the difference.
Our classes are designed to support you in different ways. Explore our collections and choose the experience that meets you where you are.
Choose your Experience.
Yoga + Flow
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Gently challenging while supporting your body.
A well-rounded practice that offers challenge in a gentle and supportive way. The class begins with floor-based movements to prepare the body, before moving into a standing sequence using traditional yoga postures. Props such as blocks and straps are incorporated to support balance, posture, and ease throughout. The class finishes back on the mat with restorative poses designed to relax the body and calm the nervous system.
Suitable for all levels—especially those looking for a supportive practice that builds confidence without intensity.
Move with support, explore your strength, and unwind into a practice that leaves you feeling balanced and at ease.
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Slow, powerful movement without compromising intensity.
A mindful, slow-paced flow that is both controlled and powerful. You’ll move through smooth, intentional sequences that challenge strength and stability while staying deeply connected to your breath and body. The slower tempo allows you to fully feel each movement, explore conscious transitions, and build intensity through control rather than speed. Each class may also include breathwork or a short meditation to deepen your sense of presence.
Perfect for all levels—especially those who want a slower practice that focuses on awareness and inner connection rather than pushing intensity.
Step onto your mat, slow everything down, and experience the power of moving with clarity and intention.
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Building heat while staying connected to your breath.
A dynamic, energizing class that links breath with movement through flowing sequences. You’ll move through thoughtfully designed flows that build strength, mobility, and focus, while creating a rhythm that allows you to drop into a moving meditation. Expect a balance of challenge and support, with options offered so you can meet yourself where you are—and push just beyond it.
Suitable for all levels with some movement experience, especially anyone looking for a more active, sweat-inducing practice.
Step onto your mat, find your rhythm, and experience the power of moving with intention, strength, and flow.
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Strong, dynamic movement that challenges your body.
A dynamic, high-energy flow that links breath with strong, continuous movement. You’ll move through challenging sequences designed to build strength, stability, and endurance, with options to explore deeper variations like arm balances and inversions. Expect a steady pace, an elevated heart rate, and a practice that keeps you fully engaged from start to finish.
Ideal for those with some yoga experience who are ready for a more physically demanding practice.
Step onto your mat, challenge your limits, and have fun in this playful and powerful practice.
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Rhythmic, focused movement that deepens your practice.
A structured, flowing practice based on the primary series of Ashtanga yoga, moving from standing poses through to the final asanas. You’ll follow a steady rhythm using traditional Sanskrit pose names and the classic five-breath count, creating a seamless, meditative experience that builds strength, flexibility, and concentration.
Best suited for those with some familiarity with Ashtanga or a consistent yoga practice.
Step onto your mat, connect to the rhythm of your breath, and experience the depth and focus of a traditional, flowing practice.
Pilates + Sculpt
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Low-impact movement that strengthens the core and improves posture and flexibility.
A focused, controlled practice that emphasizes core strength, alignment, and mindful movement. You’ll move through precise exercises designed to improve mobility, balance, and posture, with a strong connection to breath throughout. Pilates balls are incorporated in some movements to enhance support, challenge, and overall effectiveness.
Suitable for beginners and those who love a steady, controlled Pilates practice.
Step onto your mat and experience a mindful, strengthening practice that leaves you feeling aligned, balanced, and strong from the inside out.
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A feel-good balance of strength and softness.
A thoughtful blend of yoga and Pilates that combines functional, strength-based movement with moments of release and relaxation. You’ll move through controlled Pilates exercises to build stability and support the body, alongside yoga-inspired stretches and flows that help you unwind and reconnect.
Suitable for all levels—ideal for those looking for a balanced class that builds strength while still allowing space to slow down and relax.
Experience the best of both worlds—move with intention, build strength, and leave feeling balanced and restored.
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High-intensity Pilates that builds strength and control.
A stronger, more dynamic Pilates class that adds resistance and challenge to traditional principles. You’ll use small dumbbells, resistance bands, and Pilates balls to build full-body strength while maintaining focus on control, precision, and breath. Expect a well-rounded workout that finishes with a calming cool-down and relaxation.
Perfect for those with a basic knowledge of the core principles of Pilates, looking for a more intense, strength-focused class.
Challenge yourself, build strength, and finish feeling both energized and restored.
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Low-impact intensity that creates a full-body burn.
A focused 45-minute class that blends barre, Pilates, and aerobics into one effective, full-body workout. You’ll move through smart, controlled sequences using light weights and resistance loops to target and fatigue every muscle group. Expect small, precise movements, elevated heart rate, and that signature deep muscle burn—all without high-impact strain.
Perfect for anyone looking for a high-intensity workout using low-impact movements—expect to work hard, build strength, and feel the burn.
Step in, push through the burn, and walk out feeling stronger, sculpted, and empowered.
Release + Restore
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Slow, calming movement that encourages deep relaxation.
A quiet, meditative practice centered around long-held, passive poses. Using props like blocks and bolsters for full support, you’ll settle into each shape for several minutes, allowing the body to release tension and gently open. The slower pace invites stillness, helping the mind unwind and the nervous system reset.
Perfect for all levels—especially anyone in need of rest, stress relief, or a deeply nourishing reset for both body and mind.
Give yourself permission to pause, breathe, and fully relax—this is your time to restore and reset.
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Immersive sound that guides you into deep relaxation.
A calming, restorative experience that blends gentle yin yoga poses with the soothing sounds and vibrations of singing bowls. You’ll settle into supported, long-held postures while sound washes over you, helping the body release tension and the mind drift into a state of deep relaxation.
Perfect for all levels—especially anyone in need of rest, stress relief, or a deeply nourishing reset for both body and mind.
Step into a space of quiet and comfort, and allow yourself to fully relax, reset, and be restored.
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Stillness and guided visualization for deep relaxation.
A gentle, guided class that blends soft movement with deep relaxation to help the body release tension and unwind. You’ll move slowly and intuitively, with an emphasis on listening to your body, followed by moments of stillness that support recovery and calm the nervous system.
Suitable for all levels—no prior experience needed. Perfect for anyone seeking a quiet moment to pause, breathe, and reconnect.
This is your time to stop, breathe, and simply be—come as you are and allow yourself to rest without effort.
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Releasing tension to support ease and freedom in movement.
A therapeutic class that combines self-myofascial release with gentle, mindful yoga. Using tools such as balls or rollers, you’ll target areas of tension and tightness to release fascia and improve mobility. This is followed by slow, intentional movement to help integrate the release into the body, leaving you feeling more open, balanced, and at ease.
Suitable for all levels—especially those experiencing muscle tightness, stiffness, or looking to improve mobility and recovery.
Take the time to slow down, release what your body is holding, and move with greater ease and freedom.
Buy a series card or monthly card to attend any of the weekly classes.
