Move with intention. Feel the difference.
Our classes are designed to support you in different ways. Explore our collections and choose the experience that meets you where you are.
Choose your Experience.
Flow
Flow is your space to move, build heat, and connect breath with movement. These classes range from slow and intentional to more dynamic and energizing, helping you develop strength, mobility, and focus while finding your natural rhythm.
-
A beginner-friendly practice that moves at a steady, unhurried pace, building strength, balance, mobility, and body awareness.
The session begins with a breathing exercise, followed by gentle warm-up movements to prepare the body. We then move into traditional standing and floor poses. Poses are held for a little longer to allow time for exploration, finding proper alignment, and observing bodily sensations. The use of yoga props is encouraged to provide support and help achieve good alignment.
Towards the end of the class, we transition into restorative poses, allowing the body and mind to settle before the final relaxation.
This class is particularly well-suited for beginners who wish to explore yoga at a calm, unhurried pace. More experienced practitioners are also warmly welcome to deepen their practice.
-
Gently challenging while supporting your body.
A well-rounded practice that offers challenge in a gentle and supportive way. The class begins with floor-based movements to prepare the body, before moving into a standing sequence using traditional yoga postures. Props such as blocks and straps are incorporated to support balance, posture, and ease throughout. The class finishes back on the mat with restorative poses designed to relax the body and calm the nervous system.
Suitable for all levels—especially those looking for a supportive practice that builds confidence without intensity.
Move with support, explore your strength, and unwind into a practice that leaves you feeling balanced and at ease.
-
Move, breathe, and explore mindful movement sequences that gently awaken the body and calm the mind.
This 75-minute Flow class begins with a gentle warm-up and progresses into flowing standing sequences. Movements are synchronized with the breath and repeated, allowing you to find your own rhythm while building strength, mobility, and body awareness. The class concludes with a few longer-held poses that help release physical tension and promote relaxation.
The sequences are easy to follow and suitable for all levels, including beginners. The practice unfolds mindfully and at a calm pace, giving you space to move with presence and listen to your body.
Designed especially for those looking for a mindful, calmer approach to flow-style yoga.
-
Building heat while staying connected to your breath.
A dynamic, energizing class that links breath with movement through flowing sequences. You’ll move through thoughtfully designed flows that build strength, mobility, and focus, while creating a rhythm that allows you to drop into a moving meditation. Expect a balance of challenge and support, with options offered so you can meet yourself where you are—and push just beyond it.
Suitable for all levels with some movement experience, especially anyone looking for a more active, sweat-inducing practice.
Step onto your mat, find your rhythm, and experience the power of moving with intention, strength, and flow.
-
Strong, dynamic movement that challenges your body.
A dynamic, high-energy flow that links breath with strong, continuous movement. You’ll move through challenging sequences designed to build strength, stability, and endurance, with options to explore deeper variations like arm balances and inversions. Expect a steady pace, an elevated heart rate, and a practice that keeps you fully engaged from start to finish.
Ideal for those with some yoga experience who are ready for a more physically demanding practice.
Step onto your mat, challenge your limits, and have fun in this playful and powerful practice.
-
Rhythmic, focused movement that deepens your practice.
A structured, flowing practice based on the primary series of Ashtanga yoga, moving from standing poses through to the final asanas. You’ll follow a steady rhythm using traditional Sanskrit pose names and the classic five-breath count, creating a seamless, meditative experience that builds strength, flexibility, and concentration.
Best suited for those with some familiarity with Ashtanga or a consistent yoga practice.
Step onto your mat, connect to the rhythm of your breath, and experience the depth and focus of a traditional, flowing practice.
-
A refreshing morning practice that awakens the body and sets a positive tone for the day.
Start your day with a mindful practice inspired by the principles of Ashtanga yoga. Instead of the traditional primary series, Morning Yoga features carefully curated sequences designed to awaken the body, improve mobility, build strength, and foster focus right from the start of the day.
Flowing with the rhythm of the breath, the practice generates warmth, clarity, and balance, preparing both body and mind for the day ahead.
Suitable for those with some prior yoga experience who are looking for a rhythmic, breath-led morning practice. An excellent choice if you appreciate Ashtanga principles but prefer a practice designed to support a great start to the day, enhance mobility, and promote holistic well-being.
Begin your day mindfully, move with intention, and carry the clarity, energy, and calm focus of your practice with you throughout the day.
Sculpt
Sculpt is where strength meets precision. These classes are designed to challenge and build your body through focused, low-impact movement—Pilates, and resistance training classes to create strength, stability, and definition that lasts.
-
Slow down the pace. Strengthen your body gently.
Gentle Pilates is a calm evening class focusing on body control, mobility, and strengthening deep stabilizing muscles—without rushing or high-intensity exertion. The class features controlled, low-impact Pilates movements designed to improve posture, enhance body awareness, and release tension accumulated during the day.
What to expect: Calm Pilates movements, core strengthening, mobility work, body control, and a relaxing finish.
Benefits:
Core strength
Improved posture
Mobility
Body awareness
Gentle recovery
For whom: Beginners and practitioners of all levels looking for a calm yet strengthening Pilates workout in the late evening.
-
Low-impact movement that strengthens the core and improves posture and flexibility.
A focused, controlled practice that emphasizes core strength, alignment, and mindful movement. You’ll move through precise exercises designed to improve mobility, balance, and posture, with a strong connection to breath throughout. Pilates balls are incorporated in some movements to enhance support, challenge, and overall effectiveness.
Suitable for beginners and those who love a steady, controlled Pilates practice.
Step onto your mat and experience a mindful, strengthening practice that leaves you feeling aligned, balanced, and strong from the inside out.
-
High-intensity Pilates that builds strength and control.
A stronger, more dynamic Pilates class that adds resistance and challenge to traditional principles. You’ll use small dumbbells, resistance bands, and Pilates balls to build full-body strength while maintaining focus on control, precision, and breath. Expect a well-rounded workout that finishes with a calming cool-down and relaxation.
Perfect for those with a basic knowledge of the core principles of Pilates, looking for a more intense, strength-focused class.
Challenge yourself, build strength, and finish feeling both energized and restored.
-
A feel-good balance of strength and softness.
A thoughtful blend of yoga and Pilates that combines functional, strength-based movement with moments of release and relaxation. You’ll move through controlled Pilates exercises to build stability and support the body, alongside yoga-inspired stretches and flows that help you unwind and reconnect.
Suitable for all levels—ideal for those looking for a balanced class that builds strength while still allowing space to slow down and relax.
Experience the best of both worlds—move with intention, build strength, and leave feeling balanced and restored.
-
Low-impact intensity that creates a full-body burn.
A focused 45-minute class that blends barre, Pilates, and aerobics into one effective, full-body workout. You’ll move through smart, controlled sequences using light weights and resistance loops to target and fatigue every muscle group. Expect small, precise movements, elevated heart rate, and that signature deep muscle burn—all without high-impact strain.
Perfect for anyone looking for a high-intensity workout using low-impact movements—expect to work hard, build strength, and feel the burn.
Step in, push through the burn, and walk out feeling stronger, sculpted, and empowered.
Restore
Restore is your space to slow down, release tension, and reset. These classes focus on gentle movement, stillness, and breath to support recovery, calm the nervous system, and help you feel deeply rested and restored.
-
Slow, calming movement that encourages deep relaxation.
A quiet, meditative practice centered around long-held, passive poses. Using props like blocks and bolsters for full support, you’ll settle into each shape for several minutes, allowing the body to release tension and gently open. The slower pace invites stillness, helping the mind unwind and the nervous system reset.
Perfect for all levels—especially anyone in need of rest, stress relief, or a deeply nourishing reset for both body and mind.
Give yourself permission to pause, breathe, and fully relax—this is your time to restore and reset.
-
Immersive sound that guides you into deep relaxation.
A calming, restorative experience that blends gentle yin yoga poses with the soothing sounds and vibrations of singing bowls. You’ll settle into supported, long-held postures while sound washes over you, helping the body release tension and the mind drift into a state of deep relaxation.
Perfect for all levels—especially anyone in need of rest, stress relief, or a deeply nourishing reset for both body and mind.
Step into a space of quiet and comfort, and allow yourself to fully relax, reset, and be restored.
-
What to expect:
This deeply restful class combines the gentle, passive stretches of Yin Yoga with the profound relaxation of Yoga Nidra. You’ll spend time in a small number of floor-based poses, allowing the body to gradually release tension while cultivating stillness and awareness. The practice then transitions into Yoga Nidra—a guided meditation practiced lying down that invites deep physical and mental relaxation.Who’s it for:
Suitable for all levels and especially for anyone looking to slow down, release tension, or create more space for rest and recovery. No previous yoga or meditation experience is needed.Leave feeling:
Calmer, softer, and deeply rested. -
Move gently. Slow down. Find stillness.
Flow to Yin combines mindful movement with the grounding stillness of Yin Yoga. The first half of class guides you through a gentle flow, connecting breath and movement to warm the body, improve mobility, and release tension.
In the second half, the pace slows as we transition into longer-held, floor-based Yin postures, giving the body time to soften and the nervous system space to settle.
What to expect: Gentle flow, mindful movement, longer Yin holds, and relaxation.
Benefits:
Mobility
Flexibility
Stress relief
Body awareness
Relaxation
Best for: Anyone looking for a balanced practice that combines movement and stillness. Beginner-friendly and suitable for all levels.
-
A gentle and therapeutic practice that improves mobility and makes movement feel easier and more effortless.
This class focuses on the health of the body’s fascial network—the connective tissue that surrounds and supports the muscles, joints, and entire body. The practice combines gentle mobility exercises, controlled movement, and mindful breathing to help release tension, increase range of motion, and restore the body’s natural ease of movement. The class is calming, accessible, and supports smoother, more comfortable movement in everyday life.
Suitable for all levels—especially if you experience stiffness or restricted movement, or simply want to improve your mobility and move with greater ease.
Benefits
Improves mobility and flexibility
Releases muscular and fascial tension
Supports joint health and good posture
Improves movement quality and fluidity
Calms the nervous system and supports recovery
Move more freely, release unnecessary tension, and rediscover your body’s natural way of moving.
Buy a series card or monthly card to attend any of the weekly classes.
