Build strength, find ease, and unwind—one mindful movement at a time.

The class begins with a floor based warm up, then moves into a standing sequence focused on building strength and improving flexibility. Props are used throughout to support balance, posture, and ease. The class finishes back on the mat with restorative poses designed to relax the body and calm the nervous system.

Perfect for all levels—especially those looking to learn an accessible, supportive approach to common yoga poses or anyone wanting a slower, more guided practice.

Come as you are and enjoy a well-rounded, supportive practice that leaves you feeling stronger, more open, and deeply relaxed.

Slow down, build strength, and move with intention—without compromising intensity.

A mindful, slow-paced flow that is both controlled and powerful. You’ll move through smooth, intentional sequences that challenge strength and stability while staying deeply connected to your breath and body. The slower tempo allows you to fully feel each movement, explore conscious transitions, and build intensity through control rather than speed. Each class may also include breathwork or a short meditation to deepen your sense of presence.

Perfect for all levels—especially those who want a slower, more intentional practice that focuses on awareness, technique, and inner connection rather than pushing intensity.

Step onto your mat, slow everything down, and experience the power of moving with clarity, softness, and intention.

Move with purpose, build heat, and find your flow.

A dynamic, energizing class that links breath with movement through flowing sequences. You’ll move through thoughtfully designed flows that build strength, mobility, and focus, while creating a rhythm that allows you to drop into a moving meditation. Expect a balance of challenge and support, with options offered so you can meet yourself where you are—and push just beyond it.

Ideal for those ready to challenge themselves both physically and mentally. Suitable for all levels with some movement experience, especially anyone looking for a more active, sweat-inducing practice.

Step onto your mat, find your rhythm, and experience the power of moving with intention, strength, and flow.

Build heat, move with power, and elevate your flow.

A dynamic, high-energy flow that links breath with strong, continuous movement. You’ll move through challenging sequences designed to build strength, stability, and endurance, with options to explore deeper variations like arm balances and inversions. Expect a steady pace, an elevated heart rate, and a practice that keeps you fully engaged from start to finish.

Ideal for those with some yoga experience who are ready for a more physically demanding practice. Perfect if you’re looking to challenge yourself and build strength through movement.

Step onto your mat, challenge your limits, and discover the power and flow within your practice.

Find your rhythm, build focus, and move through a meditative flow.

A structured, flowing practice based on the primary series of Ashtanga yoga, moving from standing poses through to the final asanas. You’ll follow a steady rhythm using traditional Sanskrit pose names, creating a seamless, meditative experience that builds strength, flexibility, and concentration.

Best suited for those with some familiarity with Ashtanga or a consistent yoga practice. Options and alternatives are offered to support different levels while maintaining the integrity of the sequence.

Step onto your mat, connect to the rhythm of your breath, and experience the depth and focus of a traditional, flowing practice.