Welcome to Studio Nada Hämeenlinna

Yoga | Pilates | Love

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Classes

Try a variety of yoga styles and other modalities that will nourish your body, soul, heart and mind.

Workshops and Events

Led by Studio Nada teachers and guest instructors, these extended sessions offer enriching learning and practice experiences.

Courses

Join a multi-week course to build skills and technique. Studio Nada has courses for beginners and advanced.

New to Nada

Intro Offer

30€

for two weeks

Get unlimited access to studio classes for two weeks.

✓ Over 15 classes each week

✓ Unlimited access

✓ For new clients only

Start Here

Weekly Classes

Vinyasa Yoga

Ashtanga Yoga

Yin Yoga

Afterwork Jooga

Relaxation and Recovery

Pilates

Pilates Power

Sound Bowl Relaxation

Lunch Break Yoga

Morning Yoga

Slow Flow Yoga

Gentle Flow Yoga

Move and Restore

Vinyasa Level 2

Class Descriptions

Workshops and Events Spring 2026

7.2. Yoga for Low Back (Eng.)

14.2. Jooga ja keramiikka -päiväretriitti

22.2 Vanhempi-lapsi rentoutustunti

14.3 Luovan työskentelyn yrttiseremonia

18.4. Frantsila Farm Day Retreat (Eng.)

9.5. Hip Opening Intensive (Eng.)

View all Workshops

Vanajanlinna Yoga and Breakfast Spring 2026

24.1. Morning Yoga with Brooke (Eng.)

21.2. Yogalates with Patricia

28.3. Morning Yoga with Brooke (Eng.)

25.4. Morning Yoga with Irina

Reservations - Yoga and Breakfast at Vanajanlinna

“Yoga does not just change the way we see things, it transforms the person who sees.”

B.K.S. Iyengar
“to practice is to pay attention to your whole life: your thoughts, your bodily sensations, and your speech and other actions.”

― Judith Hanson Lasater, Living Your Yoga: Finding the Spiritual in Everyday Life
“Whenever you are in doubt, it is best to pause. Few things are so pressing that they cannot wait for a moment of breath.”

― T.K.V. Desikachar, The Heart of Yoga: Developing a Personal Practice

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