Welcome to Studio Nada Hämeenlinna

Yoga | Pilates | Love

Book Class
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woman doing yoga side angle pose in hämeenlinna

Flow

Our Flow classes connect breath and movement through traditional and modern yoga practices.

Sculpt

Our Sculpt classes use Pilates and mindful strength-based movement to build a stronger, more resilient body.

Restore

Our Restore classes offer a softer approach to movement and wellbeing to help you release tension and find moments of calm in a busy life.

What does your body need today?

  • Hatha Yoga

    • Traditional Hatha

    Vinyasa Yoga:

    • Gentle Flow

    • Flow

    • Vinyasa Flow

    • Power Vinyasa Flow

    Ashtanga Yoga

    • Ashtanga Led Class

    • Morning Yoga

  • Pilates:

    • Gentle Pilates

    • Pilates

    • Pilates Power

    • Yogalates

    Sculpt

    • Total Body Sculpt

  • Yin Yoga:

    • YIn

    • Yin and Sound

    • Yin and Yoga Nidra

    • Flow to Yin

    FasciaMethod

Class Descriptions
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New to Nada

Intro Offer

30€ / 3 hours

  • Try a variety of yoga and pilates classes at a low cost

  • Find your favorite class and teacher

  • Experience the peaceful and communal atmosphere of Studio Nada

  • Valid 30 days from purchase

Start Here
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Find what you love

  • Classes every day of the week

  • no long term commitments

  • join today

  • build a practice that works for you

Schedule

Start Pilates at Studio Nada

Choose a class that suits your schedule and come train in the center of Hämeenlinna. You don’t need to be strong, flexible, or experienced beforehand—you can start exactly where you are today.

Pilates in Hämeenlinna
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Reservations

Discover Studio Nada

@studionadayoga

  • “Yoga does not just change the way we see things, it transforms the person who sees.”

    B.K.S. Iyengar

  • “to practice is to pay attention to your whole life: your thoughts, your bodily sensations, and your speech and other actions.”

    ― Judith Hanson Lasater, Living Your Yoga: Finding the Spiritual in Everyday Life

  • “Whenever you are in doubt, it is best to pause. Few things are so pressing that they cannot wait for a moment of breath.”

    ― T.K.V. Desikachar, The Heart of Yoga: Developing a Personal Practice

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